Are you professionally stressed?
This workshop is open to anybody experiencing stress in their lives. Particularly it may be beneficial to those experiencing stress working in the helping professions eg doctors, nurses, counsellors and therapists.
Additionally those in other often stressful occupations such as ambulance crews, police & fire fighters, as well as those helping others in a voluntary capacity, such as carers, may also find the workshop helpful for managing stress in their lives.
TRE (Tension/Stress Releasing Exercises) is a simple technique that uses exercises to release stress or tension from the body. The exercises aims to release deep tension from the body by evoking a self-controlled muscular shaking process in the body called neurogenic muscle tremors.
Testimonials
Thank you again for last Sunday`s TRE workshop.
Your dedication to passing on your detailed knowledge in a lively accessible and interesting way was much appreciated. I found the way you taught the Trauma Release Exercises ( TRE ) clear and easy to understand so I also found them easy to do. I achieved a very noticeable result that left me feeling very pleasantly more relaxed in my body afterwards. I`ve been able to replicate & build on this since returning home. Thanks again for an excellent workshop. John (Psychotherapist) 2015
This is one way to deal with stress
and coming to the workshop provides a safe way to deal with stress and understand how stress affects the body and mind. My workshops are not just about giving you a technique, I offer a safe space to connect with others in the workshop and be nourished. I have been running these workshop around the world and have trained hundreds of people in this technique including many therapist. I have trained with the founder of TRE in levels 1 and 2.
Who is Amaranatho and what experience does he have?
As a Mindfulness facilitator, Amaranatho brings his accumulated skills to the retreat, having been a Buddhist Monk for 15 years. He has also been in leadership roles for most of his life, as a young adult in the computer industry, as well as a world explorer. He has developed and run residential retreats for large groups of people, as well as facilitating corporate workshops. He creates a safe space for authentic communication and is a natural trouble shooter. He is interested in the interpersonal aspect of mindfulness and how we can use our daily interaction with people to develop emotional resilience, kindness and peace. His approach is based on cutting edge science, ancient wisdom and the creative use of multimedia. You can find out more about me here
My personal experience with change
I left a very good job managerial job at the age of 21, went to university and studied Artificial Intelligence, I then traveled around the world for four years. I left the wordily life to become a Buddhist monk, where I lived ten years without money and on trust. I spent another five years as wandering freelance monk, living on a oragnic farm in England, run retreats and workshops in Perth Australia. I left the monks life to return to the market place and embrace life and relationship in it’s fullest.
Co-explore what is going on in your life
Set health boundaries to do this
Be spontaneous
open
and
innovative
Be kind
and direct
This workshop is not for people with serious mental or physical health issues.
Please consult with your doctor or mental health provider if you are unsure.
If you have any questions about the workshop or
would like to learn TRE one to one please contact us.
This workshop is not for people with serious mental or physical health issues.
Please consult with your doctor or mental health provider if you are unsure.
And here just reminder about stress…..
