Welcome!

Before embarking on a journey together, it’s important to determine if we are aligned and if the support I offer aligns with what you are seeking. The following list serves as a guide for resonance and reflection, and you don’t need to agree with everything here. After reviewing this, feel free to reach out to me so we can explore starting our journey from where you are to where you want to be.

• If you have tried mindfulness, talk therapy, body-based approaches, or non-duality to create the desired change and they haven’t worked for you, or have extensive experience with these methods and are seeking someone who can meet you at your level of insight.
• If you have little or no experience with personal development but are seriously committed, both in terms of time and finances, to making a change in your life. You are eager to delve deeply into understanding what is holding you back.
• If you carry shame around your trauma or hidden story and have a strong desire to share it but are unsure of the benefits.
• If you possess courage or aspire to be courageous.
• If you are willing to confront the core of your problems, even if it seems daunting.
• If you are a quick thinker, creative, and find it difficult for others to keep up with you.
• You are not seeking quick fixes or a technique-based approach to coaching. Instead, you are looking for someone who can see and support you as you are on your journey.
• If you wish to cultivate a sense of playfulness.
• If you desire to improve your communication skills so that you can better understand and be understood by your partner, friends, and children.
• If you are concerned about the state of our planet and want to explore how we can live more harmoniously with it.
• If you appreciate silence or want to become more comfortable with it.
• If you aspire to speak out more or engage in public speaking.
• If you are executive/life/leadersgip/agile/spiritual coach at any level and want a sparing partner to help grow

Commitment to working together

• You want to create a substantial change in your life, you are willing to take a deep dive, you’re willing to commit to initial 8 X 1 hour sessions either in person or remote
• My session fees are not fixed. Are you open to discussing the cost of a session with me in an honest manner??
• You are willing to share about your physically and mental health both present and past.
• You want to work with a coach that holds you accountable, is compassionate and direct, receives all of you and helps you self-reflect and develop awareness about yourself.