If you would like to explore how mindfulness based life coaching can help you be more peaceful, release stress and increase your creativity
Why not now?
I approach these session with the fundamental concept that you are not broken and have all the resources within you to resolve your issues yourself.
In essence this is about looking at what blocks you from the here and now and exploring what it takes to stay in relationship with what is going on in your life; so that you can find solutions to your problems and recognize inner peace.
I have influenced 1000’s of people to make changes in their life and if your own this page, you must be ready for it.
Engage with the playfulmonk approach through three simple steps
Explore, Play, Love
This approach will develop presence
the ability to stay fully focused on what is going on in the present moment and not be restricted by past habits
This will support you in being able to
to connect with yourself
and others and give you the results you are looking for.
"Amaranatho facilitates creation of mechanisms whereby we can learn astounding things about ourselves, our childhood, our deep rooted desires. In learning deeply about ourselves, we learn to be more present in the here and now; leading to more happiness all around."
"Amaranatho has a relaxed open friendly style which helps participants be authentic. He has a lot of knowledge about the deeper process of being human, including the difficult parts experienced by many human beings. There aren't many people who openly and joyfully lead you through the territory of feeling, owning feelings that can be painful, scary etc."
The PlayfulMonk Programs
are developed by Amaranatho a former Buddhist of 15 years who has had a complex and uncertain life, he has learned how to deal with this through presence and clarity. He has run large residential retreats, corporate coaching programs as well as spent long periods alone contemplating the deeper questions in life.
If you are seriously looking for transformation with an expert
The PlayfulMonk Programs
are developed by Amaranatho a former Buddhist of 15 years who has had a complex and uncertain life, he has learned how to deal with this through presence and clarity. He has run large residential retreats, corporate coaching programs as well as spent long periods alone contemplating the deeper questions in life.
If you are seriously looking for transformation with an expert
"Amaranatho facilitates creation of mechanisms whereby we can learn astounding things about ourselves, our childhood, our deep rooted desires. In learning deeply about ourselves, we learn to be more present in the here and now; leading to more happiness all around."
"Amaranatho has a relaxed open friendly style which helps participants be authentic. He has a lot of knowledge about the deeper process of being human, including the difficult parts experienced by many human beings. There aren't many people who openly and joyfully lead you through the territory of feeling, owning feelings that can be painful, scary etc."
Why choose me?
This approach develops mindfulness, abundance, authenticity and the recognition of freedom.
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What have I trained in.
I coach at the senior practitioner level with the EMCC (European Mentoring and coaching council) and have a diploma in coaching and mentoring supervision.
Mindfulness gives you access to inner resources and develops non-judgemental awareness. I have had over 20 years of mindfulness experience, 15 years as a Buddhist monk and spent extended periods of time developing mindfulness and contemplative practises. I have conducted over 50 mindfulness retreats for adults, young people and families
Tension and Trauma Release Exercise - TRE TRE is a revolutionary approach that deliberately uses the body’s own innate process to release tension and trauma through neurogenic tremors. I have trained with Dr. D. Bercelli in TRE level 1 and 2. I have taught this technique to hundreds of people in both professional and personal settings - I am not a registered trainer with the TRE organization.
Source Process Breathwork
This technique uses the breath for healing life-limiting decisions you made since taking our first breath. I trained with Binnie Dansby the founder of Source Process Breathwork and have been part of the community for ten years.
Training with thought leadersI regularly attend workshops, conference and other trainings for my own self development with leaders in their fields. This includes with Marshall Rosenberg in non-violent communication, Franklyn Sills from the Karuna Institute (Buddhist Psychotherapy)
