5 Day Mindfulness Retreat Ireland

This intensive retreat is particularly relevant to those teaching or training in MBSR (Mindfulness Based Stress Reduction) or those who would like to use mindfulness in their work. The practice is deeply informed by the practice background of both of the experienced teachers and is offered in the spirit of our common humanity. People of all spiritual traditions or none are welcome to attend.

Each day will offer a sustained schedule of formal meditation practices (Chi kung, sitting, walking & loving kindness), talks and instruction and meetings with the teachers. Although the retreat will be held in silence, there will also be periods for engaging in the emergent individual and group process through sharing. Bring an attitude of curiosity, playfulness, inquisitiveness and honesty to encourage trust, openness and the inherent freedom of the heart.

 

FACILITATORS: Timothy Sweeney & Amaranatho

Timothy Sweeney has been practicing different forms of Mindfulness Meditation for over 35 years with renowned teachers in the USA, Europe and Asia. In 1993 he completed professional training with Dr. Jon Kabat-Zinn and Dr. Saki Santorelli from UMASS Medical School. He has been teaching MBSR and offering workshops & retreats to health professionals and the public since 2004.

http://www.heartofmindfulness.com/index.php/retreats/

Amaranatho, has created innovative ways of sharing mindfulness to a wide variety of people, ages and organisations, which emphasis the inter-personal aspect of mindfulness. He is an experienced facilitator, life coach and educator. He has worked in the computer industry, been a world explorer, and was a Buddhist monk for 15 years, recently disrobing in 2015. His approach is based on co-exploration, playfulness, love and a willingness to honestly look at oneself. He is interested in finding ways of being authentic while recognizing that everything is already okay.

Contact details and pricing

COST: €480 to include teaching, accommodation in basic single rooms (not ensuite) and all meals (vegetarian).

The teacher will be Timothy Sweeney

For further information please contact Roisin at [email protected]

dial + 353 87-9160919.